{"id":8,"date":"2026-06-24T06:59:44","date_gmt":"2026-06-24T06:59:44","guid":{"rendered":"https:\/\/tannhatminh.com.vn\/?p=8"},"modified":"2026-06-24T06:59:44","modified_gmt":"2026-06-24T06:59:44","slug":"nhieu-nguoi-bao-nhau-dung-magie-thi-tot-nhung-bao-nhieu-moi-ngay","status":"publish","type":"post","link":"https:\/\/tannhatminh.com.vn\/index.php\/2026\/06\/24\/nhieu-nguoi-bao-nhau-dung-magie-thi-tot-nhung-bao-nhieu-moi-ngay\/","title":{"rendered":"Nhi\u1ec1u ng\u01b0\u1eddi b\u1ea3o nhau d\u00f9ng magi\u00ea th\u00ec t\u1ed1t, nh\u01b0ng bao nhi\u00eau m\u1ed7i ng\u00e0y?"},"content":{"rendered":"\n

Magi\u00ea l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3. Hi\u1ec7n nay r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm mua v\u00e0 d\u00f9ng magi\u00ea, nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft vai tr\u00f2 c\u1ee7a n\u00f3 c\u00f3 g\u00ec \u0111\u00e1ng ch\u00fa \u00fd v\u00e0 d\u00f9ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/p>\n\n\n\n

Magi\u00ea mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, theo Health.com<\/em>, nh\u1ea5t l\u00e0 c\u00e1c vai tr\u00f2 nh\u01b0 sau:.<\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u01a1<\/strong><\/p>\n\n\n\n

Magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 co gi\u00e3n c\u01a1. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung magi\u00ea c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au c\u01a1 v\u00e0 chu\u1ed9t r\u00fat, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c. \u1ede ph\u1ee5 n\u1eef, c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Thi\u1ebfu magi\u00ea c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 chu\u1ed9t r\u00fat c\u01a1 b\u1eafp, y\u1ebfu c\u01a1, co th\u1eaft v\u00e0 \u0111au nh\u1ee9c to\u00e0n th\u00e2n; t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

Duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n\n\n\n

Magi\u00ea c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y. T\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. <\/p>\n\n\n\n

Magi\u00ea c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i x\u01b0\u01a1ng, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 canxi v\u00e0 vitamin D, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thi\u1ebfu magi\u00ea c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn g\u00e3y v\u00e0 lo\u00e3ng x\u01b0\u01a1ng. Magi\u00ea c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a, nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ra nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n

N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. \u1ede ph\u1ee5 n\u1eef, gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi hormone trong k\u1ef3 kinh nguy\u1ec7t, mang thai v\u00e0 m\u00e3n kinh. T\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ea5t ng\u1ee7 c\u0169ng th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef trong c\u00e1c giai \u0111o\u1ea1n n\u00e0y.<\/p>\n\n\n\n

Magi\u00ea<\/a> gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. Thi\u1ebfu h\u1ee5t magi\u00ea c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 suy gi\u1ea3m melatonin, m\u1ed9t lo\u1ea1i hormone gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7. Magi\u00ea c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong><\/p>\n\n\n\n

Magi\u00ea gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng. B\u1ed5 sung magi\u00ea c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. Kho\u00e1ng ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng s\u1ef1 gi\u1ea3i ph\u00f3ng serotonin v\u00e0 dopamine, hai hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n\n\n\n

Khi ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i h\u01a1n, nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 huy\u1ebft \u00e1p c\u00e0ng t\u0103ng l\u00ean. Magi\u00ea \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. Duy tr\u00ec m\u1ee9c magi\u00ea c\u1ea7n thi\u1ebft l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n

B\u1ed5 sung magi\u00ea c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. H\u00e0m l\u01b0\u1ee3ng magi\u00ea th\u1ea5p l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc huy\u1ebft \u00e1p cao, suy tim v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/p>\n\n\n\n

N\u00ean b\u1ed5 sung magie nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n

L\u01b0\u1ee3ng magie khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y cho ph\u1ee5 n\u1eef v\u00e0 ng\u01b0\u1eddi l\u1edbn n\u00f3i chung dao \u0111\u1ed9ng 310-400mg. V\u1edbi tr\u1ebb em, con s\u1ed1 n\u00e0y dao \u0111\u1ed9ng 30-410mg t\u00f9y \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u magie bao g\u1ed3m rau l\u00e1 xanh, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi sau \u0111\u00e2y c\u00f3 nguy c\u01a1 thi\u1ebfu magie nhi\u1ec1u h\u01a1n:<\/p>\n\n\n\n

    \n
  • Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m<\/li>\n\n\n\n
  • B\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ru\u1ed9t (crohn, celiac)<\/li>\n\n\n\n
  • Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/li>\n\n\n\n
  • L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u<\/li>\n\n\n\n
  • Ng\u01b0\u1eddi cao tu\u1ed5i<\/li>\n<\/ul>\n\n\n\n

    C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 th\u1ec3 b\u1ea1n thi\u1ebfu magi\u00ea:<\/p>\n\n\n\n

      \n
    • Co th\u1eaft, co gi\u1eadt c\u01a1<\/li>\n\n\n\n
    • Ch\u00e1n \u0103n<\/li>\n\n\n\n
    • Bu\u1ed3n n\u00f4n, n\u00f4n<\/li>\n\n\n\n
    • Nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng<\/li>\n<\/ul>\n\n\n\n

      N\u1ebfu kh\u00f4ng th\u1ec3 b\u1ed5 sung \u0111\u1ee7 magi\u00ea qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Th\u1ef1c ph\u1ea9m b\u1ed5 sung magi\u00ea c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau, bao g\u1ed3m d\u1ea1ng l\u1ecfng, vi\u00ean n\u00e9n, b\u1ed9t v\u00e0 k\u1eb9o d\u1ebbo. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp magi\u00ea l\u00ean da d\u01b0\u1edbi d\u1ea1ng kem, s\u1eefa d\u01b0\u1ee1ng th\u1ec3 ho\u1eb7c d\u1ea7u.<\/p>\n\n\n\n

      M\u1ee9c ti\u00eau th\u1ee5 l\u00fd t\u01b0\u1edfng d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i 19-51 n\u00ean b\u1ed5 sung 300-310mg magi\u00ea m\u1ed7i ng\u00e0y. D\u00f9ng magie li\u1ec1u cao (kho\u1ea3ng 5.000mg\/ng\u00e0y) c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c magi\u00ea.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Magi\u00ea l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3. Hi\u1ec7n nay r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm mua v\u00e0 d\u00f9ng magi\u00ea, nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft vai tr\u00f2 c\u1ee7a n\u00f3 c\u00f3 g\u00ec \u0111\u00e1ng ch\u00fa \u00fd v\u00e0 d\u00f9ng bao nhi\u00eau l\u00e0 \u0111\u1ee7? Magi\u00ea mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng […]<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moi-truong","category-van-hoa","category-xa-hoi"],"_links":{"self":[{"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":1,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions\/10"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tannhatminh.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}